Sa 16. Okt
a) warm up 5min
2 sets
45"on/15"off
row
down ups/ring rows
b) conditioning 35min
teams of two
for time
100/80cal row
80 hang power cleans 50/35
60 pull ups
40 bar facing burpees
20 BMU
40 barfacing burpees
60 pull ups
80 shoulder to overhead 50/35
100/80cal row
scale strict pull ups, jumping bar muscle ups