Fr 15. Okt
a) warm up 5min
amrap 5min
5 down ups
10 instep stretch + rotation
10 step ups
b) strenght 12min
emom 12min
1. 4 sumo deadlfits >85%
2. 8 alt kb frontrack step ups
c) conditioning 16min
amrap 16min
2, 4, 6, 8, 10, 12, 14, 16, etc
kb high pulls 24/16
toes to bar
burpee to target