Do. 14. Okt.
a) warm up 4min
2 sets
45"on/15"off
bike/ski
samson stretch/lateral squat stretch
b) strenght 12min
every 2:00min for 4 rounds
6 frontsquats >75% (across)
c) conditioning 24min
for total reps
amrap 4min
20/15cal bike
20/15cal ski
max single arm db overhead lunges 25/15
4min rest
amrap 4min
20/15cal ski
20 siingle arm db overhead lunges 25/15
max cal bike
4min rest
amrap 4min
20 single arm db overhead lunges 25/15
20/15cal bike
max cal ski
4min rest