Mi. 13. Okt.
a) warm up 4min
dynamic warm up
b) skill 15min
handstand walk
6min practice
emom 8min
1. 2-3 wall walks
2. 30" top of push up plate walks
b) conditioning 18min
8 rounds
for time
8 shuttle runs (10m)
6 alt single arm db devils press 25/15
14 sit ups