Di. 12. Okt.
a) warm up 5min
amrap 5min
10 alt instep stretch + rotation
10 twisted cross
5 barbell good mornings (unloaded bar)
b) conditioning 30min
"McGhee"
amrap 30min
5 deadlift 120/80
13 push ups
9 box jumps 60/50
compare to 30.07.2020
scale 80/55, kneeling push ups