Mo. 11. Okt.
a) warm up 5min
amrap 5min
10 dowel pass throught
10 dowel overhead lateral squat stretch
10 dowel overhead squats
b) strenght 10min
4 sets
4 overhead squats (climbing)
scale frontsquats
c) conditioning 20min
for time
21, 15, 9 reps
overhead squats 40/30
pull ups
12, 9, 6 reps
overhead squats 50/35
chest to bar pull ups
9, 6, 3 reps
overhead squats 60/45
bar muscle ups