Sa. 9. Okt.
a) warm up 6min
2 sets
45"on/15"off
ski
instep stretch + rotation
handwalk + push ups
b) conditioning 30min
teams of two
for time
2000/1600m ski
100 ball slams 20/15
100 push ups
1000/800m ski
50 ball slams 20/15
25 push ups
scale kneeling push ups, 15/10