Fr. 8. Okt.
a) warm up 6min
3 rounds
teams of two
8 wall squats
4 down ups
partner holds the bottom of squat
b) strenght 16min
work up to a heavy 2 rep backsquat
c) conditioning 15min
27, 21, 15, 9 reps for time
thrusters 40/30
burpes over the bar