Do 7. Okt
a) warm up 5min
amrap 5min
30 rope jumps
5 down dog & seal
5 barbell good mornings (unloaded bar)
b) strenght 12min
work up to a heavy power snatch
c) conditioning 14min
amrap 14min
28 double unders
18 sit ups
8 hang power snatch 40/30
scale single unders (x2), 30/20