Di 5. Okt
a) warm up 6min
3 sets
30"on/10"off
down ups
bike
twisted cross
b) strenght 10min
3 sets
6 half kneeling arnold press/side 15/10
60sec rest
10 bird dow row/side 15/10
60sec rest
c) conditioning 18min
emom 18min
1. 8 single arm db devils press 25/15
2. 8 db box step overs 60/50
3. 15/10cal bike