Mo 4. Okt
a) warm up 5min
3 rounds
5 handwalk + push ups
15/10cal row
b) strenght 16min
5 sets
6 benchpress (climbing)
12 plate lateral flys
c) conditioning 14min
5 rounds
for time
10 handstand push ups
20/15cal row
scale box supported handstand push ups, seated double db shoulder press