Sa 2. Okt
a) warm up 5min
amrap 5min
5 handwalk + push ups
5 ring rows
10 samson stretch
b) conditioning 30min
amrap 30min
in teams of two
100 alt db snatches 20/15
50 pull ups
100 weighted sit ups 20/15
50 handstand push ups
100 single arm overhead lunges 20/15