Do. 30. Sep.
a) warm up 4min
2 sets
45"on/15"off
ski/row
sumo squat stretch
b) strength 10min
5 sets
4 frontsquats (climbing)
c) conditioning 24min
amrap 4min
20/15cal row
20/15cal ski
max sit ups
4min rest
amrap 4min
20/15cal ski
20 sit ups
max cal row
4min rest
amrap 4min
20 sit ups
20/15cal row
max cal ski
4min rest