Sa 25. Sep
a) warm up
2 sets
in teams of two as a relay
45"on/15"off
bike
down ups
rope jumps
b) conditioning 35min
in teams of two
for time
80/60cal bike
into
6 rounds
20 power snatches 40/30
10 burpees over bar
60 double unders
into
80/60cal bike
scale 30/20, single unders (x2)