Fr 24. Sep
a) warm up 6min
2 sets
45"on/15"off
ski
alt single leg v-ups
sumo squat stretch
b) strength 15min
5 sets
5 backsquats (climbing)
c) conditioning 18min
3 rounds
amrap 3min
25/20cal ski
15 med ball cleans 20/14
max toes to bar
3min rest