Mi. 22. Sep.
a) warm up 6min
2 sets
45"on/15"off
row
handwalk + push ups
twisted cross
b) strength 14min
5 sets
5 benchpress (climbing)
30sec l-sit hold
2min rest
c) conditioning 18min
5 rounds
for time
20/15cal row
20 push ups
20 sit ups