Mo. 20. Sep.
a) warm up 5min
amrap 5min
5 down ups
10 alt step ups
5 barbell good mornings
b) strength 15min
every 2min for 6 rounds
3 deadlifts >85%
c) conditioning 15min
60, 40, 20 reps
for time
alt db snatches 22,5/15
30, 20, 10 reps
burpee box jump overs 60/50
scale 15/10