Do. 16. Sep.
a) warm up 4min
2 rounds
15/10cal row
5 backsquats with 3sec pause in bottom position (unloaded bar)
b) strength 15min
every 4min for 4 sets
4 backsquats >80%
45"wall sit
c) conditioning 17min
for time
40cal row
10 frontsquats 35/25
30cal row
20 frontsquats 35/25
20cal row
30 frontsquats 35/25
10cal row
40 frontsquats 35/25
scale 20/15