So. 12. Sep.
a) movement prep
tabata
jumping jacks
samson stretch
b) skill: double db hang power clean b/w legs
c) conditioning
emom 30min
1. 15/10cal bike
2. 12 double db hang power cleans
3. 12 db step ups
4. 50 rope jumps
5. 6-8 double db devils press
6. rest