Sa. 11. Sep.
a) warm up 5min
45"on/15"off
bike
instep stretch + rotation
step ups
row
ring rows
b) conditioning 26min
teams of 2
amrap 12min
8/6cal bike
8 double db frontrack lunges 15/10
8 box jumps 60/50
2min rest
amrap 12min
8/6cal row
8 pull ups
8 double db push press 15/10
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