Fr. 10. Sep.
a) warm up 5min
amrap 5min
4 down ups
8 twisted cross
10 reverse snow angels
12 alt shoulder taps in push up position
b) strength 10min
every 2:30min for 5 rounds
4 close grip benchpress >75%
8 single arm db bent over row/side
c) conditioning 15min
amrap 14min
16 alt db snatches 22,5/15
12 weighted sit ups 22,5/15
8 burpees over db