Mi. 8. Sep.
a) warm up
45"on/15"off
step ups
prisoner good mornings
samson stretch
handwalk + push ups
wall squats
single unders
b) conditioning
"Filthy Fifty"
for time
50 box jumps 60/50
50 jumping pull ups
50 swings 16
50 walking lunges
50 knees to elbows
50 push press 20/15
50 back extensions
50 wall balls 9/6
50 burpees
50 double unders
compare to 11.03.2020