Mo. 6. Sep.
a) warm up 5min
amrap 5min
10 alt inverted hamstring stretch
10 step ups
10 sumo squat stretch
b) strength 16min
3 supersets
6 frontsquats >70%
(across)
6 high box jumps 100/75
3min rest
c) conditioning 14min
for time
20 toes to bar
30 db hang squat cleans 20/15
60 db box step overs 60/50
30 db hang squat cleans 20/15
20 toes to bar