Sa. 4. Sep.
a) warm up
400m run
2 rounds
5 sumo squst stretch
5 down ups
b) conditioning 35min
teams of two
for time
80 synch alt db snatches 25/15
400m run with db
80 synch single arm db thruster 25/25
400m run with db
80 sych single arm devils press 25/25