Mo. 30. Aug.
a) warm up 5min
2 sets
45"on/15"off
row
instep stretch + rotation/handwalk + push up
b) strength 10min
work up to a 1rm power snatch
c) conditioning 16min
8 rounds
for time
16/11cal row
8 double db hang power snatches 15/10
2 wall walks
rx+ 20/15