Do. 26. Aug.
a) warm up 6min
2 sets
45"on/15"off
row
down ups
samson stretch
b) conditioning 23min
for time
80/60cal row
40 alt backrack lunges 50/35
40 burpees over bar
40/30cal row
20 alt frontrack lunges 50/35
20 burpees over bar
20/15cal row
10 alt overhead lunges 50/35
10 burpees over bar
c) midline 10min
3 sets
45"on/15"off
barbell turkish sit ups
side plank hold/side