Mo. 16. Aug.
a) warm up 6min
3 sets
45"on/15"off
single unders
down dog & seal
plank ups
b) power snatch 10min
emom 10min
2 power snatch >80% of 3rm
c) conditioning 14min
amrap 14min
5-10-15-20-25-etc reps
hang power snatches 40/30
toes to bar
*30 double unders between sets