Fr. 6. Aug.
a) warm up 5min
amrap 5min
200m run
10 samson stretches
5 handwalk + push ups
b) benchpress 15min
5 sets
5 benchpress > @78%
c) conditioning 18min
modified event 6/7 (individual)
10 rounds for time
200m run
10-1 cleans 60/40
Workout of the Day
Scores
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