Do. 5. Aug.
a) warm up 5min
2 sets
45"on/15"off
row
single unders
ring rows
b) gymnastic skill 10min
bar muscle up
c) conditioning 20min
Event 7 (Master)
modified
for time
15 bar muscle-ups
30/24cal row
100 double-unders
12 bar muscle-ups
30/24cal row
100 double-unders
9 bar muscle-ups
30/24cal row
100 double-unders
scale jumping bar muscle ups. strict pull ups, jumping pull ups, single unders (x2)