Mi 4. Aug
a) warm up 6min
2 sets
30"on/15"off
down ups
handwalk + push ups
sumo squat stretch
nose to wall handstand hold
b) backsquat 15min
6 sets
4 reps >86%"
c) conditioning 14min
Event 9 (Master)
modified
for time
10-8-6-4-2 reps
wall walks
thruster 50/35
scale handwalk + push ups, 40/30