Di 3. Aug
a) warm up 5min
line drills
b) gymnastic skill 10min
rope climb/ peg board
c) conditioning 20min
modified event 10 (Individual)
for time
30 toes to bar
1km run
30 toes to bar
1km run
30 toes to bar
scale leg raises, knee raises
a) warm up 5min
line drills
b) gymnastic skill 10min
rope climb/ peg board
c) conditioning 20min
modified event 10 (Individual)
for time
30 toes to bar
1km run
30 toes to bar
1km run
30 toes to bar
scale leg raises, knee raises
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