Mi 28. Jul
a) warm up 8min
emom 8min
1. 45"ski
2. 45" sumo squat stretch
3. 45" bike
4. 45"bottom of squat hold
b) backsquat 16min
6 sets
4 reps >83%
c) conditioning 12min
3 rounds
for total reps
1min ski (cal)
1min burpees
1min bike (cal)
1min rest