Mo 26. Jul
a) warm up 5min
2 rounds
10 alt step ups
10 alt instep stretch + rotation
5 barbell good morinings (unloaded bar)
10 hollow rocks
b) deadlift 15min
6 sets
4 reps >81%
c) conditioning 14min
5 rounds
for time
12 sumo deadlift high pulls 40/30
24 sit ups
12 box jump overs 60/50