Sa 24. Jul
a) warm up
2 rounds
as a relay
200/150m row
10 barbell good mornings
5 burpee step ups
10 ring rows
b) conditioning 30min
teams of two
2000m row
100 deadlifts 70/50
50 burpee box jump overs 60/50
25 power cleans 70/50
10 bar muscle ups
scale 50/35, strict pull ups,