Do 22. Jul
a) warm up 8min
2 sets
45""on/15""off
ski
handwalk + push ups
rope jumps
hollow hang on the bar
b) gymnastic strength 15min
5 sets
1-2 handstand walks (10m)
10-12 inverted ring rows
scaled nose to wall shoulder taps (10-12) or assisted hswlk w/dowel, ring rows
b) conditioning 15min
emom 15min
15/10cal ski
10 ball slams 20/15
40 double unders