Workout of the Day

a) warm up 4min
3 sets
45“on/15“off
bike
sumo squat stretch
b) backsquat 16min
6 sets
4 reps >78%
c) conditioning 12min
3 rounds
for total reps
amrap 3min
30/20cal bike
max db box step overs 25/15
3min rest

scale 25/17