Di 20. Jul
a) warm up 10min
2 rounds
400m run
5 down ups
10 ring rows
5 sumo squat stretch
10 kb deadlifts
5 handwalk + push ups
b) conditiioning 25-30min
“Schmalls”
for time
800m run
then
2 rounds of
50 burpees
40 pull ups
30 pistols
20 swings 24/16
10 handstand push ups
then 800m run
scaled jumping pull ups, goblet lunges, 16/12, pike push ups