Workout of the Day

Mo 19. Jul

a) warm up 5min
2 sets
45“on/15“off
row
instep stretch + rotation
barbell good mornings
plank ups
b) deadlift 16min
6 sets
4 reps >78%
c) conditioning
amrap 14min
40cal row
20 power cleans 50/35
40 sit ups

Scores

  • Bisher hat noch niemand einen Score veröffentlicht.