Workout of the Day

Sa 17. Jul

a) warm up 10min
2 sets
30""on/10""off
instep stretch + rotation
down dog & seal
into
2 rounds
15/10cal row
10 ring rows
5 hang power snatches (unloaded bar)
10 v-ups
5 overhead squats (unloaded bar)
b) conditioning 35min
for time
100/75cal row
into
3 rounds
30 pull ups
30 power snatches 40/30
into
3 rounds
30 toes to bar
30 overhead squats 40/30
into
100/75cal row

scale jumping pull ups, ring rows, knee raises, frontsquats

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