Workout of the Day

a) warm up 4min
2 sets
45""on/15""off
ski
sumo squat stretch
b) backsquat 16min
6 sets
4 back squats >75%
c) conditioning 12min
3 rounds of amrap 2min
15 wall balls 20/14
20/15cal ski
max wall balls 20/14
2min rest