Mo. 12. Juli
a) warm up 5min
3 sets
10 alt instep stretch + ratation
10 kb deadlifts
10 kb russian twist
b) deadlift 16min
6 sets
4 deadlifts >75%
c) conditioning 12min
5 rounds
for time
12 swings 32/24
21 box jumps 60/50
scaled 24/16
a) warm up 5min
3 sets
10 alt instep stretch + ratation
10 kb deadlifts
10 kb russian twist
b) deadlift 16min
6 sets
4 deadlifts >75%
c) conditioning 12min
5 rounds
for time
12 swings 32/24
21 box jumps 60/50
scaled 24/16
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