Workout of the Day

a) warm up
400m run
3 rounds
teams of two
as a relay
10 step ups
10 instep stretch + rotation
b) conditioning
for time
600m run
60 alt db snatches 22,5/15
60 burpee box jump overs 60/50
400m run
40 alt db snatches 22,5/15
40 burpee box jump overs 22,5/15
200m run
20 alt db snatches 22,5/15
20 burpee box jump overs 60/50