Fr. 9. Juli
a) warm up 5min
2 sets
45"on/15"off
row
handwalk + push up
sumo squat stretch
b) primer 7min
3 sets
teams of two
as a relay
30""on/15""off
tempo benchpress 51X1
side plank raises/side
c) strength 14min
1rm benchpress
d) conditioning 12min
4 rounds
for time
6 handstand push ups
12 wall balls
18/14cal row
scale pike push ups