Mi. 7. Juli
a) warm up 5min
amrap 5min
teams of two
as a relay
12/8cal ski
10 sumo squat stretch
b) primer 6min
3 sets
16 alt cossack squats
16 alt single leg v-ups
c) strength 16min
1rm backsquat
d) conditioning 10min
emom 10min
1. 5 frontsquats 70/50
2. 15/10cal ski
scale 50/35, 12/8cal