Workout of the Day

a) warm up
3 sets
45"on/15"off
bike
handwalk + push ups
b) conditioning 28min
amrap 8min
50/40 cal bike
50 burpees
max alt db snatches 22,5/15
2min rest
amrap 8min
50 burpees
50 alt db snatches
max cal bike
2min rest
amrap 8min
50 alt db snatches 22,5/15
50/40 cal bike
max burpees