Mo. 28. Juni
a) warm up 5min
2 rounds
10 step ups
10 down ups
10 sumo squat stretch
b) primer 10min
3 rounds
10 single leg glute bridges / leg
30sec russian twist kb
10 tempo single arm kb front squats
(5 each arm)
c) strength 10min
3 sets
5 1 1/4 back squats (3s down)
d) conditioning 12min
for time
21-15-9 reps
double db burpee box step overs 20/15
toes to bar