Fr. 25. Juni
a) warm up 5min
2 rounds
10 dowel pass thoughs
10 dowel around the world/side
10 dowel samson stretch
10 dowel good mornings
b) primer 4min
2 sets
20"weighted top of push up hold
20"weigthed bottom of push up hold
20"weighted alt shoulder taps
60"rest
c) gymnastic strength 6min
4 sets
20sec top of push up hold + 3 wall climbs
60sec rest
d) conditioning 16min
for time
2000m row
into
2 rounds
40 double unders
20 deadlifts 60/40
40 double unders
20 pull ups