Do. 24. Juni
a) warm up 5min
2 rounds
200m run
10 instep stretch + rotation
5 handwalk + push ups
b) primer 8min
3 sets
10 sumo stance barbell good mornings
20 barbell side bends
10 tempo backsquats
c) strength 10min
4 sets
5 def deadlifts
d) conditioning 15min
on every 3 min for 5 rounds
200m run
10 thruster 40/30