Mo. 21. Juni
a) warm up 5min
2 rounds
10 samson stretch
10 step ups
10 handwalks
b) primer 12min
3 rounds
10 single leg glute bridges / leg
30sec russian twist kb
10 tempo single arm kb front squats (5 each arm)
c) strength 10min
3 sets
5 box back squats
d) conditioning 12min
10-20-30-20-10 reps
for time
swings 24/16
goblet lunges 24/16
box jumps