Fr. 18. Juni
a) warm up 5min
2 rounds
200m run
10 instep stretch + rotation
10 dynamic bridge
b) primer 4min
2 sets
30sec top of push up hold
30sec bottom of push up hold
30sec push ups
60sec rest
b) gymnastic strength 5min
5 sets
40sec on/20sec off
handstand hold
c) conditioning 20min
3 rounds
for time
400m run
30 wall balls
20 pull ups
10 power cleans 70/45